Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) provides powerful approach for analyzing your thoughts and how they impact your feelings and behaviors. A core concept of CBT centers around challenging negative or distorted thought patterns. When you recognize these thoughts, CBT encourages you to examine their accuracy. This process allows you to develop more